I believe therapy should be a space where growth feels possible and supported. Together, we’ll create room to pause, reflect, and build tools you can carry into everyday life. My hope is that our sessions help you move through challenges with greater clarity and confidence.

Approach, Services & Pricing

My approach is psychodynamic and relational, while also trauma-informed and integrative. Rather than applying a one-size-fits-all model, I adapt our work to meet you where you are, drawing on a diverse set of tools.

I also bring a systems perspective shaped by my training as a social worker: our mental health is never separate from the contexts of family, culture, and society. Guided by values of equity and justice, I create a therapeutic space that is collaborative, compassionate, and grounded in the belief that meaningful change is possible.

We will get started with a free 15-minute phone consultation where I answer any questions you might have before getting started.

Specialties

I also support clients with:

  • Addiction

  • Anger management

  • ADD/ADHD

  • Bipolar disorder

  • Eating disorders

  • Family conflict

  • Life and work transitions

I specialize in working with individuals and couples navigating:

  • Depression and anxiety

  • Grief and loss

  • Identity exploration and transitions

  • Relationships and boundaries

  • Self-esteem and burnout recovery

I work with individuals and couples virtually, providing therapy sessions online for clients across New York State.

Currently in network with:

  • Aetna

  • Anthem

  • Blue Cross

  • Blue Shield

  • BlueCross BlueShield

  • BlueShield of Northeastern New York

Fees & Insurance

  • Carelon Behavioral Health

  • Cigna/Evernorth

  • Optum

  • Oscar

  • Oxford

  • UnitedHealthcare

Please reach out for self pay rates for individual and couples therapy.

  • Personal Private Practice

  • Sixth Street Wellness

  • Ours

  • BetterHelp

  • The Nathaniel Clinic

  • FedCap Behavioral Health

  • The Door

  • Institute for Family Health

Experience

My clinical practice is built on more than a decade of experience across private practice, group practice, community health, and online therapy platforms.

Testimonials

  • “Words cannot begin to express what you have helped me achieve for my life. Your sincerity and endless support are unquantifiable. You’ve awakened a life long process where I will commit to self-care. Please continue to be a blessing to all who have the benefit of working with you.”

  • “I always admire your insight, wisdom, consistency, and professionalism. I leave here today a better person, absolutely loving myself — Something that I never thought was possible.”

  • “Thank you so much for your guidance and listening during the most important time in my life, so far. Thank you for the tools you helped me learn and find. For the first time in my life, I can say that I am proud of the person I am, and that is major! I will always hold the work we have done together so dear.”